Jess and I have strayed from our original training plan, opting instead to listen to our bodies as we get closer and closer to our races. We are fatigued and fighting off a some minor aches and pains and why push it? We both have goals and want to reach them but running ourselves into the ground isn't the way.
So, Tuesday, instead of doing a track workout, we ran 6 miles at a nice 8:15 pace. We then stopped at Cadman Plaza and did some core work.
Wednesday we ran a few miles before run club and then did some interval work with the ladies. Ended up with 5.5 miles and then we sped walked home and i'm not kidding! We got called out by 2 people for our speed walking. I felt like a Florida mom (aka Nancy!)
Then, we forced ourselves to meet at 7:30am for a walk/run. Tonight we are off for a pilates for athletes and injured people, aka, foam rolling and core work!
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