Just got back from a MELT Method class with Zoe Levine (www.everydaybalancenyc.com) at lululemon Brooklyn and I feel GREAT. The class is amazing, seriously. If you haven't tried it, it's worth the money to try. There's a lot of foam rolling but instead of just plopping down and rolling out the muscles/areas that feel tight, she teaches you how to isolate areas in your leg and do different "rinsing patterns" to achieve more alignment and balance.
My favorite part is using the MELT balls (which I bought so anyone living in NYC who wants to try them out, come on down to BK and we'll MELT your feet!) There are 3 different size balls that you move across and up and down your feet in different patterns. My hamstrings completely release after using the MELT balls. I don't have the constant, nagging pain that I have in my left hamstring and glute. I feel so good and balanced and aligned.
I am a MELT fanatic!
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