Track did not go so well for me this week. Jess, on the other hand, had a great track workout. I felt like I was going to throw up on our warm-up mile down to the track and i was complaining from the first step -not a good sign of things to come. I'll spare you all now - I did not throw up, but I was on the verge!
The workout was 8x400 and then a 2000 (5 laps). I did 5 of the 8 and had to stop. Felt lightheaded and dizzy and pukey.
I had spent the afternoon at the beach out in Queens and probably didn't drink enough water so dehydration set in and it sucked. Stayed to watch everyone's misery through their 8x400s and then walked back with Jess.
So, after a great day of kickboxing, yoga and the beach, my day ended on a pukey note. Resting on Wed - no classes/exercise for me until 7pm run club.
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