Week 2, July 26-Aug 1

Week 2:
Mon: rest - feeling really tired. learned to listen to my body.

Tues: track: 5x 1k: 4:25, 4:16, 4:13, 4:20, 4:24
7.5 miles total with warmup/cool down
Track felt easier today - more manageable and I kept my times pretty consistent.
-Classes: CrossFit and yoga

Wed: Got up and ran 4 miles with Jess. We did a Brooklyn loop with the BK side of the Brooklyn Bridge for a hill. Ran at 7pm with the run club - about 3.5 miles. Very tired today.

Thurs: Ran 4 miles with Jess and did 5 hill repeats up the Brooklyn Heights hill - pretty steep and about .1 of a mile.

Fri: Chilled with Yogasana yoga (Iyengar in the morning) and Mala yoga in the afternoon. Just what my body needed.

Sat: 12 miles and felt great! did yoga in the store afterwards.

Sun: no running again, just yoga in the store. Lovely day but feeling tired.

Week 2 total mileage: 30.5
Classes: 5 yoga and 1 CrossFit class

Definitely feeling the 2 3o mile weeks. But not overly sore and my legs are recovering quickly.