Tonight's track workout is proof that i have gotten faster after 8 weeks of track workouts. I ran our first set of 400s (4x400) in 1:41, 1:38, 1:40, 1:41, then I did a mile in 6:38 AND then I ran 4x400 in 1:30, 1:29, 1:30, 1:30!! i felt sluggish on the last 2 but kept up the pace. very happy with myself.
now i'm icing and stretching my legs.
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