well, it was a rest day for me - yoga and walking. I dragged my sister to lululemon's last outdoor yoga class in the Prospect Park on Sunday morning. It was a beautiful day and my legs enjoyed the stretch and mini vinyasa flow. Kathryn, on the other hand, wasn't too thrilled. She's a runner as well but hasn't gotten into yoga yet so the poses were a tad challenging.
Also, it felt great to walk 4-5miles. My knees didn't hurt after the run but they definitely didn't want to run on Sunday so walking was good and kept me loose.
Also, it felt great to walk 4-5miles. My knees didn't hurt after the run but they definitely didn't want to run on Sunday so walking was good and kept me loose.
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