we've got 2 more left and they are not getting easier.
this week we did 3x2k (5 laps around the track) at 10k pace. My 10k pace is faster than I thought. I ran them in 8:59, 8:40, 8:54.
Felt pretty good and stayed consistent. Jess beat me the second and third set by about 5 seconds. She loves the longer set workouts.
the weather is getting cooler and I love it!
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